We all live in the world of **STRESS **and if we do not take proper measures to control or cure it; we fall prey to many diseases like “Mental; Cardiac; Obesity and many others.
But what is stress? It is like-
1)*FEEL TIRED MOST OF TIME.
2)Find it HARD TO CONCETRATE and impossible to take decisions!
3)Feel ** SUSPICIUOS of OTHERS **?
4)Have you started ** DRINKING or SMOKING** more and more recently?
5)Are you getting ** LESS SLEEP** recently?
6)Do you **FEEL CLOSE TO TEARS?*
7)**ABNORMAL BEHAVIOUR—**“Biting of nails; fiddling of hair often; so much anybody can see!
8)Do you have LESS SEX DESIRE?
All these symptoms are typical of ** “STRESS”.*
These are brought out by some incidence in family or friend circle or Business. Like-
i)DIVORCE or separation
ii)Death of partner or LOVED ONE. Or CLOSE relative.
iii)Loss of good JOB /or FINANCIAL LOSS.
iv) FAMILY / PROPERTY DISPUTES.
v)SEXUAL problems like Weakness; or not conceiving.
vi)OBESITY-Not losing weight.
* REMEDY-*
A)Most powerful tool to treat “STRESS” is proper nutrition. Your diet should have plenty of 1)B-COMPLEX.
2) VITAMIN-C 3) ZINC.
So food like ** WHOLE WHEAT BREAD: EGGS; WALNUTS; BROCOLI; POTATO WITH SKIN; ORANGES; WATER MELON and WATER.*
Excess of tea; coffee; alcohol and tobacoo should be avoided.
B)Sufficient natural exercise(NOT GYM.) like brisk walking; jogging; swimming; and YOGA(Which is best)
C)Take break from routine work;take holdays.
D)Pass your time with your favorite pets.
E)Talk about your problems with close friends; professional counselor.
Friends these are simple ways of controlling and having “stress free “ life. Otherwise you may land up chronic illness like High Blood Pressure; Migraine; Backaches; Trembling; **THYROID disorder;** **WEIGHT GAIN.*
DR.Shafique Pathan.