I had enrolled for a weight loss programme at their centre in PCMC. They had committed a loss of 700g to 1200 g per week. After 4 weeks the net loss was not even 200 grams for which I was on a diet which included the some medicines from their end and also allopathic supplement to be bought from outside.
Every week they kept on changing their medicines and also asked me to keep changing the allopathic supplements . Their doctors and dietitians neither understood the problem nor were they able to answer fundamental questions. They just parrot whatever is told to them.
In my 6th week, I told them that I ate 2 idlis on that Saturday and they said that this was the reason why there is no weight loss. I said If I had not taken 2 idlis on Saturday, would I have lost 1.2 kgs? Besides if the plan was effective I would have lost weight in the first 5 days of 6th week. And what about the last 5 weeks when I followed the diet. They have no answer and said I can pass on the balance 4 weeks to someone else. Plain ridiculous.
My take- Use basic diet plans available in web and go to a gym.