Sauna, Steam bath, shower, masseur, parallel bar.....it has it all. This is one of the most equipped gyms I have ever joined. You’ll be introduced to ’’ Bala ’’ the cheerful instructor (atleast he was the instructor when I was working out). Bala is a good trainer. Unfortunately he was the only trainer when I was working out, and so it was very tough to get his help whenever I needed support for heavy weights.
It’s well stocked with diverse equipment. Personally I liked the equipment they have for working out the chest and the legs. All kind of weights and barbells are available, the only problem being they arent many barbells (I cant say this is a con parce que even the gym I am working in now has the same problem)
Particularly in the evenings it really gets very cramped, as it is not large enough to accomodate the enthsiasts that turn up for workout.
It even has a seperate dance and aerobics floor, where a popular aerobics coach who even takes lessons in
’’Alliance Francaise de Bangalore ’’ makes you work up a good sweat. His dancing troupe was even featured in Sun TV.
So if you are interested only in aerobics and jiving this is certainly a nice place to start off. The aerobics hall is quiet large and spacious which is the exact opposite of the gym.
If you are into weight training, it’s better to have a partner. Bala is too involved with helping everyone that you’ll find yourself cooling down waiting for him to spot you during heavy weights. It has all the weights and equpiment you could possibly use in a workout so in that category it scores well.
Lastly for all those hot blooded young fitness freaks .. this gym needs some more young girls.