Hey friends, i am fitness coach and I when I seened this healthy weight loss I think I want to help you.
so friends for loosing your weight here are some tips which you can fallow easily:
1)Do Jogging just for 30minutes every day in morning.
2)walk 5km daily in evening after dinner
3)you don’t have to eat less, just cut out fat, oils and mainly artificial suger from your diet that is enough.
4)Go for a gym in morning for 45minutes.
if you will fallow this four tips regularly then you dont have to see any other weight loss tips after 3 to 4 months.
Thank you.