In this busy schedule of life nowadays, overweight becomes a big problem. Not only low fitness hampers your work life but also your personal life. Without wasting your precious time on introducing the effects of overweight, I would tell you about ways to fight against it and get a healthy lifestyle.
Joining a gym and following proper instructions of the trainer is very important.
Alone gym will not kill your overweight, you will also have to keep a check on your diet.
Avoid high calorie junk food.
Instead of chapatis, consume oats, fruits, pulses, etc.
Drink a lot of water.
Do not over-train yourself. Over-training can have adverse effects on your health.
Don’t eat while watching television.
Take at least 8 hours sleep daily.
Be happy. Happiness is the ultimate key to a healthy living. Depression and tension lead to unhealthy lifestyle.
Go for morning walks.
At last you will not achieve results with 60% gym and 40% diet, you will achieve results only with 100% determination.