Due to the disease risk factors associated with obesity, it is important to maintain a healthy body weight. My weight was 200 pounds two months ago and 5.4 height. I feels so lazy due to heaviness, so I thought to start a diet plan to cut the fat.
There at Fitness Dada I started Diet chart Containing 1200 calories for everyday and continue with the gym exercise as well. I lose 20 pounds in 2 months which is a great result as of mine. Thanks for great advice.