This is waste product donot take herbal life it is just expensive and they force you to take this product of herbal life they first say about product that this product is good for health and fitness but actually it is not good I have taken this product and I have used it for six months but no advantage or no benefits for me but it has side effects they are confident about they product but actually it is waste material a waste product so, do not time waste and dont waste your money on this product