The food cooked in Idhayam Gingelly cooking oil is very tasty and very healthy, according to my experience of so many years of consuming this oil. It is equivalent to Olive oil in its nutritional qualities, and also the price is less to compare with olive oil. Gingelly oil, made from gingelly seeds, is having very cooling effect to our body.
Any person can consume this irrespective of age.
It can be used as hair oil also and can be used for body massage which is very much helpful to maintain good health.