Hello friends I bought this protein powder for my 9 year old sister to grow her height. I bought it 200 gram in 505 rupees DP price I fed up it to her 4 months but did not saw any special result. it is not effective. it is a chocolate flavor nutritional protein powder. it has many ingredient like milk solids, sucrose, Maltodextrin, dextrose, coco powder, Soya protein isolate etc. it is best before 15 months from manufacture.