I have been using this product for many years now . But have not met with the said results . I am still not fit person . Instead I would now suggest to have boiled fresh corns . That would definately have benifited me . And above all to make it tasty we have to do soo much add dry fruits add fruits and what not .
If we want to take that much pain than why spend so much money on kelloggs . Instead eat all fresh and unprocessed foods for more better health .