Sanjeev kapoor is a tremendous food maker in his book he has given the steps for all vegetarian recipes.it is useful for biginner and home makers to make tasty food. in this book he has mentioned all indian varieties of food in vegetarian category. he has mentioned good health tips in taking food varieties and he mentioned health practices to maintain a sound body it is right to say that a sound body can give sound mind taking food accordingly in right time gives sound body he has mentioned good varieties of food for all ages.