Personally, I hate kolours because I don’t beleive that which comes without pain will last longer and stronger.I have faced alot of health problems . By the force of my relatives I wanted to loss some weight .By the ad of this my relatives forced me to go join which had collaped the confidence in me. who is trying to bulid confidence.Am not opposing the weightloss it is good for our health . But am trying to convey that If there is "NO PAIN NO GAIN".