Now it’s time to take care of our health, Today’s generation, really need to think and focus on their health, life is so busy, no one is getting time to focus on their health, everyone’s first priority is work and then health, but unless and until you are not fit you can’t focus on work priority, so your first priority must be your health,
Talking to your health, food is main factor, your health is depend on what type of food you are eating daily, unfortunately for today’s generation, fast food becoming best option for them .they thinking fast food is best option. According to them, when they are hungry and on the run, fast food can really hit the spot, yes they may be right because fast food is cheap, tasty, and best of all convenient. But at same time it’s also loaded with calories, sodium, and fat
Taking healthy, well-balanced meal in most fast food restaurants and stall is a challenge. You need to maintain proper balance. Fast food consist of high trans fat, sodium and calories with low in nutrients, you can’t compare fast food with fruits and vegetables, fast food is surely lacking in fruits, vegetables and in fiber also.
That doesn’t mean you have to avoid fast food entirely. It’s OK to indulge a craving every once in awhile, but to become healthy you can’t make it a regular habit. There must be a limit for fast food, there is so many options you can choose which helps you stay healthy. Fast food can be healthy diet if you’re careful about what you order. Consider these tips.
1.Keep your portion size small:-
size of fast food which you are ordering is natter a lot, so please avoid large size which consist of less amount of calories. try a regular- or children’s-sized hamburger, which has about 250 to 300 calories. Avoid the large serving of French fries or onion rings and choose small serving . This switch saves maximum 200 to 300 calories.
2.tart to eat healthier dishes:-
take advantage of healthier dishes which help to stay healthy, instead of french fries choose a side salad with or a baked potato. Fruits are best for your health.
3.Go green:-
Choose an entree salad with grilled chicken, vegetables with fat-free or low-fat dressing on the side, rather than regular salad dressing, which can have 100 to 200 calories a packet.
4.Go for grilled items:-
It is best and very helpful for you, if you select grilled item, crispy chicken sandwiches and breaded fish fillets, having high in fat and calories instead of that Select grilled or roasted lean meats.
so start eating healthy food and stay healthy.