Macdonald’s is still the #1 fast food chain in the usa that’s guaranteed to clog ur arteries & make u fat. But lo & behold, they have been changing their menu. Due to increased criticism of their food from nutrionists & health concious people alike, mickey d’s has introduced 3 new salads that are guaranteed to get u thinner in 2 weeks!
Unless u’ve been living in a cave, the latest & most successful diet trend in america is the atkins diet. Its a diet that requires u to eat all the meat & veggies that u want BUT absolutely NO carbohydrate foods like rice, potatoes, pasta, carrots (even tho its a vegetable, its still starchy).
Desi food has loads of fatteniung calories that’s really hard to lose weight on a mainly vegetarian diet. The atkins revolution has affected the american fast food pallete because mickey d’s now offers the california cobb salad which is very atkins friendly.
Its a delicious mix of greens, chicken & the most yummy salad dressings u can imagine. only 2 are realy atkins friendly. The cobb salad dressing & the vinegarette. You have ur choice of grilled chicken or crispy (dont get crispy coz its fried in oil). I get the grilled chicken & I ask for no croutons. The chiken ceasar is also good but the dressing can be fattening so limit urself to cobb dressing or vinegarette.
Now heres the test - do this 4 2 weeks sraight & & u will see the pounds shedding. I do realize that it can get tiresome to eat the same 2 things everyday but u dont have to eat mickey d’s.
You can formulate ur very own eating plan as long as you understand these 3 simple rules :
*1) NO CARBS!!! NO RICE, NOODLES, BREAD, CHAPATI, SAMOSA, POTATOES, DHAAL, NAAN, SQUASH, CARROTS, AND RICE.
2) EAT LOTS OF MEATS LIKE FISH, CHICKEN, AND TURKEY.
3) EATS LOTS OF VEGGIES LIKE BROCOLLI, ZUCHINI, TOMATOES, LETTUCE, SPINACH...LOTS OF SPINACH, LOTS OF VEGGIES BUT AVOID STARCY VEGGIES LIKEVPOTATOES, SQUASH & CARROTS.** for further information on the atkins diet & a low carb eating lifestyle, go to https://atkinsdietbulletinboard.com/ they are a very supportive, informative, international online community & I’m always there. Did u know that on november 2003 I weighd 165 pounds? Its june now & I’m 117 pounds. I went from a size 16 to a size 4. NOW THAT’S WHAT I CALL WEIGHT LOSS.