I bought this product about a month ago just for rs 413 it gives 3 g creatine per serving and total 83 servings after consuming it for one week it gives pump for weight lifting and helps to lift extra weight. One 5g scoop is provided in the box, taste is not good and mixability is average. Using it with whey protein gives extra strength with endurance, if you are lookibg for effective creatine in a tight budget then go for it.