Their creatine isnt good at all. It doesnt make you quite much active and dont even boost ATP. It mixability is very very very poor. What to say and what not to. Its taste sucks. They claim the purest form of creatine in their creapure product but I feel like on does a better job also ultimate nutrition and muscletech as well dymatuze is great go for these products dont ruin your precious hours of workout using this useless product. You can also opt for pre workout shock therapy I guess by ultimate nutrition. Its good