One of the cheapest and best product available on Healthkart. Taking this as pre workout will enhance your performance while workout. And mixing this with post workout shake will improve your muscle recovery. I will not use creatine every day, I only use this when I’m doing my cutting phase when I need some additional energy. And this product from muscleblaze it did a good job. So I reccomend this product before take it know the dosage limitation is important ask the experts about it guys. Supplements can be used for both genders it is a dietry product so don’t worry guys go for it.