I am reviewing Glutamine . Let us understand What is Glutamine . You need to understand what are the ingredients in its? You need to understand what is amino acid? When you have a proper information about it then no body will miscued you. Neither trainer nor supplement seller nor any bodybuilder misguide you.
GLUTAMINE is non essential amino acid. Non essential means not important . Non essential means our body produces by its own. Essential means our body does not produces by its self. we get it through diet and supplement .
So this Glutamine is non essential amino acid. Then why do we need to supplement?
How much you need it a day?
5g thats the minimum recommended.
You get glutamine from chicken, fish, meat, organs like heart of animals, then greens beans, kidney, beans, spinach have a lot of glutamine.
Then why do we need it again?
During workout you break the muscle then it rebuild with amino acids. If you has less glutamine or amino then the rebuild process takes long time like 1, 2, 3, 4, days. Lot of people get soarb for many days because of less glutamine in their diet .
They could not able to provide the food which has glutamine. So what happens that your muscle won’t recover fast because neither you eat food loaded with glutamine nor took supplement so you won’t get any benefit if you couldn’t able to recover on time.If it take 4 days, this will be a long process . SO to spped up the recovery you have to introduce glutamine in your diet .
What time you need glutamine? You don’t need glutamine all day .
Prime time for your body to absorb nutrients is morning & after workout.
After workout your body’s glutamine levels drops.
So you have to supply glutamine through supplement or diet.
I recommend 5g POST WORKOUT and 5g BEFORE BED .
It cost around RS 1500-1800, 300g pack.
If you take 10g/day then it will last for a month.
Get glutamine which has 5g in 1 scoop serving .Its the safest supplement .
Thanks .