I have been using MUSCLEBLAZE super gainer from past 1 year , I started working out 3 years back I saw improvement in first 6 months followed by which my muscles started getting saturated and I couldn't gain more mass as I wanted , then I got a suggestion from my gym senior to try out MuscleBlaze super gainer , I was never into supplements but I just gave it a try it was my best choice I could see results in 4 to 5 months , I usually took 2 scoops per day on which is very easy to use just to mix with any of the drink are juice even water and take it per-workout are post-workout on average 1lb of super gainer would last from 25 to 30days for me , per serving you would get required protest , carbs , vitamin and minerals everything in one and according to its description its 100% veg , many flavors are available and taste really nice my hot favorite is Chocolate its Yammer and guys please make sure you buy from a genuine seller as many fake products are in market and see muscleblaze SMS activation coad is printed on the bottle top , its value for money it shows results soon also , I just like this product and I am regularly using it from past 1 year