I seriously said that not to choose it ever. I done this mistake but you not do this .First I tell the only good point is that it contain multi vitamin blend.Now drawf point are that it contain high amount of fat energy. It contaion less then required amt of protein in a scoop. And it is not enough to do body buliding. It can only increase your weight but not help enough in forming lean musceles. It just like a chocolate powder that gain your weight.Packaging is good. But we want protein not packing quality.