I have been working out for more than 5 years I have been doing weight training and do some mixed martial arts so my body needs protein for recovery and building muscles and the whey protein is one of the best supplement available . I have use many indian and foreign brand of whey protein from indian brand muscleblaze is the best and not so hard on your pocket the result are also good but not best like optimum nutrition and ultimate nutrition are the best but for indian brand it is pretty good and cheap compare to foreign brand muscleblaze whey protein is really good for beginner and intermediate level people who want to try whey protein . It really good recommended for every people who workout.