I am not a vegetarian. Being the archetypal Bengali, I simply adore non-veg dishes, particularly fish and mutton. Even then, at times when we choose to go veg, Nutrela soya products are an acceptable replacement.
The protein and calcium content of soya chunks are significantly higher than mutton or chicken. With expert preparation, several mutton dishes can be easily mimicked with Nutrela. My mother makes veg keema, chilli soya, soya fried rice and soya kofta with a sprinkling of meat masalas. These dishes are a close approximation of their non-veg counterparts.
The price of all Nutrela products is very affordable. At least a willing veggie will not be tempted to eat meats! The protein content=52%; calcium=533mg. All in 100g of product