Hello everyone I hope you guys are fine today I am gonna tell you about Soya chunks which I have been using for many years.
Actually it is high nutrious food that contains about 52% of protein in 100g of soya chunks.Those students who cook their food themselves are like to cooking soya chunks because its cooking recipe so simple that anyone can cook it.Here I mention its basic cooking method.
1>Take a cup of nutrela and boiled it in 3-4 cups of water and put a pinch of salt in it and cook it for 4-6 mins in low flame.
2>After when it is cooked, rinse well in cold water for 4-5 times and squeeze it untill it gets dried and cooked it as you want like make soyachunk pulao, added potatoes or other vegetables as per your test.
when I am working in gym, most of time my post workout meal is soyachunks because it contains mostly protein and it is almost fat free.
Here it is easy to available in cheap rate I mean https://m.mouthshut.com/10 rel="nofollow" target="_blank" >@10 rupees is not a big deal so I recommend you to buy it and cook it as per test also I love it and I mean it. THANKS