I am using this ON micronized creatine powder ( unflavored ) from one and a half month
it really working on me
what I observed is increase in the weight
looking muscular after taking it.
how to take or use
1) take a scoop or 5gm of creatine powder in Luke warm water
2) shake it vary well until it dissolves completely
3) drink as a post or pre workout drink
( I use it as pre workout drink)