I’ve been taking this for a month now it has helped me add creatine to my diet, and increase muscle mass and output. Since summer started I have gained 20 pounds while still staying lean, my bench has also went 30 pounds since the beginning of summer.
I went from barely being able to get 20 reps of 135 to squeezing out 20 reps of 165. So I think this and gold standard whey are amazing supplements especially mixed together.