Optimum Nutrition 100% Gold Standard Whey contains Whey protein Isolates and this is the purest form of whey protein currently .
One serving of ON 100% gold standard whey protein gives 24 grams of protein in one serving which supports muscle building after an Intense and Hardcore Workout .
with 24 grams of protein you also get 4 grams of Glutamine and 5 gram of Bcaa( branched chain amino acids) Bcaa helps in protein synthesis and faster recovery of muscle and reduce soreness
I use it immediately after my workout and this gave me Great results within 1 week you will feel the difference in your endurance and strength .
Every flavour is very good and mixes easily it depends on you what flavour you will like but choclate peanut butter and Double rich choclate flavour are my favourites