Hi everyone, as we know that everyone pays attention to them hair, body and skin but everyone just forget the teeth. I am here to share some important tips to maintain good dental hygiene .
first thing first get a dental check up every 6 months. get a clean up every 6 month this helps to remove stain which helps to teeth stay white and remove bad smell.
the basic tips of oral hygiene are brushing, using mouthwash and tongue cleaning. the things are causing maximum teeth staining are drinking tea, coffee, wine and smoking so avoid this things as much as possible.
bad breath is most common problem of now everyone, and the easiest things to take it care of it are avoid foods like onions, drink plenty of water, using tongue cleaner and keep a mouth fresh spray handy.
some important tips are change your brush after every 3 months, when you are sick use a different brush that you are not use it regularly, when we are drink soda or cold drinks use straw, for a bad breath chew a chewing gum which is sugar free, do brush twice in a day, clean your dentures, avoid sugar mints, check for tonsil stones, eat more healthy foods.