Its a super high glycemic food like substance. The wheat is refined and bleached and thats how industrial wheat is generally of course no marks for guessing.its pumped with sugar
I think its very unhealthy and should be given a skip unless you are eating it just for taste. Even than no more than 2 biscuits should be used. Refined sugars and refined flours are considered very bad for health.
They are called the deadly white -powders if you really wish to get some real good cookies. I suggest pick ones with fruits and nuts and seeds and figs. Pick one that uses natural sweeteners like stevia, honey or jaggery, coconut sugar, molasses sugar and oats as fiber and is a whole grain biscuit
Also if the sweetener is like splenda truvia or any sorbitol. its a case of lab made artificial sweetener. good 2 be dumped .
In a nutshell- parle G is a highly popular but a highly unhealthy option - Avoid, if you can .
and instead pick up revolutionary books like Grain Brain and wheat bellly by Dr Perlmutter and Dr william davis.
Mans eaten grains only for 1% of the total evolution / existence(time-span on earth.)
A good diet is the paleo Diet- Nuts and seeds and cherries and berries from The paleolithic Era .
The modern Wheat was genetically modified after the 1960’s and 70 its more gluten and gliadin loaded in a -ve way and makes you eat more and pile on weight.basss ho gaya .ab toh de doh 100 rupaiya