Hello friends today I am going to share my personal review on patanjali badam pak. its a ayurvedic product. and there is no side effect of this. its a very good product .in previous year I bought it from patanjali shop near by me. I used it with milk at night and I saw that my weight is increaseing . in the last of month my weight was 55 from 53 this is a very good product for all . but its taste is not good otherwise it is a best product.