Patanjali Chyawanprash is good for our health. If you eat it every morning so you keep well. Everybody have to eat it. I don’t know how make chyawanprash but I know only that it is a good food for us. When I was 14 years old from that time to till today Chyawanprash is with me. I suggest you if you want to stay well so you can eat one spoon chyawanprash every morning. You get this chyawanprash from your near Swami Ramdev stole. It is very testy but it is not very costly. Try it for a month than you see what change in your body.