I have bought PatanjAli corn flakes mix a week back, previously I used the chocolate mix. I wanted to try this one, so the first thing I checked before buying this cereal was the nutritional information, I have been hitting the gym recently and I want something that is good in protein and fiber. this corn flakes mix has 5 14 gm of protein per serving and around 7gm of fiber which is quite good compared to other brands in the market which have even lower protein and fiber content. I had checked Quaker oats which had less than 1gm of fiber per serving. Though it may help reduce fat but less fiber will cause hunger pretty soon. the total energy per serving is 384.61 kcal and the transfat and cholesterol is 0gm In corn flakes mix, which is very good. and good fats like unsaturated fat is more and iron and Complex carbohydrates are pretty high too, also the sodium and sugar content in the cereal is not high which is important. and there is no high fructose corn syrup or any other kind of preservatives which are bad for our health. overall this cereal fills me up whenever I eat a bowl of it, you can eat it any time of the day with a glass of milk and it will fill your stomach and it is very tasty to eat as well. This cereal can be added to your daily diet without a second thought as I consider it be quite healthy and nutritious.