Kudrat has given us some such things which do not fill our stomach like grains, nor do spices increase the taste of our food like vegetables, but it is filled with medicinal properties and results in our wrong eating habits, unhealthy lifestyle. Amla helps us to get rid of physical problems, one of which is Amla. Yes, in Amla, the power to deal with many diseases. Amla contains plenty of anti-oxidants. It is rich in vitamins'C ', along with potassium, carbohydrate, fiber, proteins, vitamins'A', 'B complex, magnesium, vitamin'C ', and amla in amla.
Amla powder, pickle juice etc. is present in almost everybody's house in some form. The most important feature of Amla is that it should be consumed in any form, it can only benefit its qualities. Amla's powdered food is very popular in our house because it is better to prepare it at home or to keep it for months, because food is better than any other way because tension is not more expensive than bad, whereas its benefits are more expensive than many other options. There are a long list of benefits of Amla Churna, from which we will know today about some health related benefits.
Benefits of Amla powder in different parts of the body
- Metabolism
Amla increases metabolic activity. Our bodies are healthy and happy with the activity of metabolism. It is very helpful in digesting the amla food, if you want to add the chapati, marmalade, pickle, juice, powdered or chopped leaves daily in the daily life, also in everyday life should be included. This will remove the complaint of constipation, the stomach remains light. Increase in blood volume. Take 5 grams of amla powder in the water in the morning after eating cottage, making gas, not digesting food, etc. Get rid of the bad effect of acidic bile.
- Diabetes
Chromium is found in amla, which is useful for diabetic. Awala insulin strengthens hormones and regulates the amount of sugar in the blood. Chromium reduces the effect of the beta blocker, which is good for the heart, makes the heart healthy.Avala helps to make good cholesterol by eliminating bad cholesterol. Include diabetic gooseberry in your diet in a powder, juice or in some form.