Patanjali honey has fructose, minerals, vitamins and natural nutritious elements. It is a good quality anti septic and blood refinor. Its regular use treats cough, cold and fever. It also helps in early healing of injuries. The jaggery and sugar available in the open market have dangerous chemicals and polluted contents. Hence, the naturopathy doctors tell sugar as white poison, honey for sweetness and remain healthy forever. Special note different seasons also bring changes in the state of pure honey hence, if Patanjali honey also gets deposited, use it without any apprehension with happiness. Most of the ayurvedic medicines are taken with honey. You should avoid this honey. Its totally different than what we had ever earlier in our lives. Its my personal opinion as I didnt liked the taste of this product. Better go for some other brands.Now the choice is yours!