I’m eating them since 7 months . And I really love them as a pre workout meal . These oats giving me best performance in my gaining season and taste is also good. It is best pure way to consume complex carbohydrates as pre workouts with egg white . These are good in fibre carbohydrates protein and we can add strawberries to then and apples to make it delcious meal . Thanks to baba ramdev to give us such quality to me as my cheap and awesome pre workout meal.