I would say please don’t buy or consume these oats . The taste is so weak and pale and the grain of this patanjali oats are quiet bigger in size which makes the oats little tuff to boil properly when you compare patanjali oats with quaker oats or saffola oats you will get to know that you just wasted on buying patanjali oats . Yes , patanjali oats are of little low price but with that low price also we are not getting quality oats so if you think that patanjali oats costs low and you are getting good quality oats then you are totally wrong , they claim of good fibre in it but all are just false . I will say quaker oats has no competition with this patanjali oats .