I am using patanjali oats since last 2 year and I am thankful . It is in cheap price 140rupees per kg . It contains 12 gm protein. The taste is too good. You need to try patanjali oats. It is good for health. And also good for weight loss.it helps to complete your per day protein reqcuirments. Don’t think about this just go to patanjali shop and buy this.u can buy in online sites with some discounts. Oats are full with carbs and protein. Per serving is 100gm for gym freaks.but u can take 200gm per day .patanjali oats are healthy breakfast.so go on for patanjali oats.