Dear frnzz.i have been regular users since last one year.you can use it in the morning breakfasts.it maintains energy throughout the day.the day should start by eating heigh fiber content.it is also quite good in taste.it can be used in breakfast for all people off all ages.THE MOST IMPORTANT THING-i’ve reduced my weight to 5 kg without any avoiding.this is absolutely right reduces cholesterol levels.even if you are obese it is also used to lose weight. It gives you protein and get heigh fiber.i would say that a good breakfast can not be anything.because it gives you both taste and energy.its prize also low.oats come in many flavors.Eat oats and be healthy.it does not take much time to cook which will save your time.if you are a player than take it in the breakfast.my experience was very good