I am using protineX since last 2 years. I must say it is good supplement( contain around 30mg/100mg) which is comparable higher than other protein drinks in market. I am a DENTIST and as a DOCTOR I recommend you. and good thing it is available in different flavors. specially for DIABETIC - ProtineX diabetic care is the best to full the protein essentially required in diabetes. also available for different age groups like kids, pregnant women .