I give proteinx to my son and I also hse this product.the taste of proteinx is delicious.every age of people can use this product.it is low in fat, suger and cholestro.for a good body we need more protein in daily diet.the food doest not give us as much protein.for our daily protein requirement we need this.the product has many flavours like lemon, coke and choclate etc.we can use proteinx powder in both water and milk its depend on your taste.it contains lots amount of nutrients which makes it a perfect diet.it contains low carbs and zero trans fat which is very good for our health.you can use it after your workout in gym.i am using it from past one year.i suggest you to take this in your daily diet.be healthy thankyou