I have used this product around 2-3 months and its give you result but in slow way. I think if you are a beginner in gym and in daily routine exercise life so, yes I really recommand you to use this protienx.Protienx is very good quality product and also healthy for muscle power.You can take this in your post workout drink with milk and banana I take daily in morning.If somebody has not that bugdet to buy costly protien to build their muscle then please go for it will work you and fully in natural way.Thankyou guys I hope you will enjoy this supplement like me.