This is a trusted product of india from more than 50 years. It is the cheapest in price available in market it can be used by any one above( 8 year group but dosage varies) . It fill all the required nutrients in body. This product often recommended by doctor’s to get healty .
#How to choose dosage ( for gym)
- beginners -can take 25 to 30 gram protien .
( With 200 ml milk add only 18gram protien = 25 protien deponds on milk quality)
Or can take with water directly add 25 gm proties. After 30min of work out
2.intermediate- they can take 30 to 40 gram protien .
- At Advanced level - this is not for you.this product don’t give any results. you must go for whey protiens.
#dosage for fill daily requirements ( who don’t workout) -
They can intake 20 to 30 gm protien.
#this product is not for athelets because of sugar level 9gm protien give you 9 gm sugar this is not good for athele. And people suffering from sugar don’t take this daily.