My mom use to give after workout it was amazing result am using for past 6years.
It comes in vanilla, chocolate, elaichi, also in diabetic friendly( sugar free) , but rate it will cost around 550 it worth for it.
Advice in
1) Low body weight-especially in GROWING CHILDREN
2) inadequate nutrition
3) protein are called body builders-to increases muscle mass- usefull in YOUNG ADULT
3) it will strengthen immunity-OLD AGE WEN TO TAKE right after work out is BEST TIME TO TAKE.TAKE 2 teaspoon mix with 200ml milk or in warm water Comparing to ensure: -
1) It has less carbohydrate and fat content
2) It has low calories
3) Mainly it contain more potassium so it reduce muscle soreness that is a result in training. 4) taste better than dat.
5) it is dissolves in warm water or milk, MAINLY DOES NOT FORM CLUMPS
6) 50% more protein than ensure