Weight loss is very important now days .becos of our fast lifestayile we are not caring our self .we eat fast food as burger, vada pav, piza, such kind of junk food we are eating .becose of junk food we are getting problems of weight and fat increasing.becose of that we can suffer as hart , shugar, problems, so for that we have to carefully to our self .for weight loss first step is we have avoide junk foods and eat healthy foods as froots, vegitable, protins food such eggs, milk, chikan, mutten, and avoide oils and oily foods.
And sugger food such sweets, ice cream, cake, becose of sweets , sugar, oil , and bekary food such pav, biscute, khari, such kinds of foods.increase fat and deasess.