Drinking alcohol is just like addiction of drugs. people want to quit but didn’t. below are the some tips may be useful for anyone.
firstly talk to your doctor for any medical assistance. if you choose to start the path to recovery alone, bear in mind that alcohol withdrawal can potentially be deadly.
change your attitude about quitting.
try to pick some significant date to quit. if yo are a heavy drinker you must first slow down to avoid withdrawal symptoms.
do not offer beer wine or cocktail to the patient.
cry when you need to and laugh when you can. eat when you are hungry and sleep when you tired. just feel your feelings.
Don’t put yourself with people or in situations where you’re likely to drink.
these steps can be the precaution for a drinker.