HALF A MONTH AGO I JOINED ZAF TO SHED SOME EXTRA WEIGHT AND GET IN TO FORM...I JOINED THE VILE PARLE BRANCH WHICH HAS OPENED RECENTLY..FROM CARDIO TO WEIGHTS TO FLOOR EXERCISE....MY FIRST IMPRESSION WAS LIKE IT IS LIKE ANY OTHER GYM BUT AS I STARTED REGULARLY GOING THERE I WAS AWED...I ASKED FOR A FINGER AND THEY GAVE ME THEIR HAND.....
FIRST OF ALL YOU LOVE IS THE MUSIC..THEY HAVE A VERY LOVELY COLLECTION OF SONGS.. THAN THE THING I LOVE IS THE FLOOR EXERCISE..THE TRAINER ZAHID COMES UP WITH ALL NEW EXERCISES EVERYDAY...I REALLY LOOK FORWARD TO THEM.... THEN THE CARDIO AND WEIGHTS...THEY ARE MOSTLY SAME BUT HERE ITS LIKE AS IF U HV A PERSONAL TRAINER...
OFF COURSE THERE ARE DOCTORS TO CONTROL YOUR DIET AND HELP WITH YOUR FOOD CHART...ALSO THERE IS STEAM AND MASSAGE...
ALSO THERE IS POWER YOGA...
ALTHOUGH IT MAY SOUND LIKE ANY OTHER GYM I SEE THE DIFFERENCE IN MYSELF.... THEY REALLY MOTIVATE ME WHEN AM LAZY...ITS GREAT..