Among so many flavours of oats present in market, I find masala oats of saffola the best.
Being a new mother is a very tough job. Life’s routine gets highly affected. I was unable to have my meals on time. Then my hubby got me these oats which are easy to make .
I started using it in breakfast as it also stimulates milk production. Dried vegetables makes this snacks even more tasty. The best part of it is that it keeps you full for long time. Thus it helps maintaining your body weight.
But one disadvantage I read about oats in internet is that it contains phytic acid. So having enough of it can lead to tooth cavity.
So use it in limited amount and enjoy your meal.