It has been a long time since I have been using this product.I got to know about this product from advertisements on the television It is not only low on colestrol but also carries some important nutrients.But still regular workout is necessary for a healthy and disease free body.Food cooked in this oil is not only tasty but also feels light on the stomach.It is a low fat solution for fitness enthusiasts.I have been using it and I feel it helps me stay fit and fine.But it does not mean I do not workout, I workout regularly.