Saffola is a good healthy oil it gives rich taste to the food. it is less fatty oil and fat refined oil. so we can use this oil for all kind of peoples from childrens to aged people. Less Cholestral and those who have heart problems can avoid using other oil and use saffola oil.The food we eat will digest easy.The food we prepare will be light.We got full satisfaction from this oil. And Health issues got cured . I saw changes in my families health. so I recommend this oil. it is the best vegetable oil and it shows amazing improvement in health.