BCAA is value for money and provides amazing result in terms of recovery rate you find the difference in just 5 days .
Both for men and women. I am using this suppliment from 4 years and have no issue of any kind . Really a amazing product for intra-workout, or you can use as a post-workout.
With amazing flavours, I personally like Bluerasberry flavour . Amazing product .
Use it in cold water mix 1 scoop in 250ml water , for bigginers, and intermediate level of workout.
Professional may use 2 scoops.
Best is use it during the workout.
Thanks