There are two types of peanut butter, 1) chunky 2) plain.chunky contains coarsely grinded particles of peanut, plain is nothing but a smooth paste.chunky peanut butter is the best one you can have.having it in the breakfast will give energy till end of the day as it has complex carbohydrates which releases energy slowly thereby keeping you active for whole day long.peanut butter contains fat which is good for your heart, it doesn’t have cholesterol.you can spread this butter on toasted bread, or have it along with fruits, especially along with apple tastes good or can have it with spoon as it is.
If anybody us allergic to peanuts then you must avoid this strictly.the taste is really good. Product packaging is done very well, it is actually leak proof. Consistency of this butter pasty and thick. Really a good product for healthy lifestyle.